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Top 4 Natural Herbs for Anxiety

June 23, 2015

natural herbs for anxietyNatural Herbs for Anxiety

There are a variety of natural herbs available for anxiety and this is not something new, for many thousands of years civilizations have been using herbs for a great number of medicinal purposes including ailments such as being anxious sleepless or tense.

The herbs are often used for a variety of issues all of which are however linked to anxiety, stress, depression and insomnia. The multi functionality of the herbs mean that often we will find natural herbs for anxiety and depression or natural herbs for anxiety and stress with many assisting in better sleep as all of the issues associated with anxiety, stress, tension and depression result in a loss of sleep or troubled sleep.

Natural Herbs for Anxiety and Insomnia

One of the most well known herbs must be Chamomile, often found as a tea this has been helping reduce anxiety stress and tension for a number of years and is often associated with getting a good nights sleep. It is without doubt one of the very best natural herbs for anxiety and insomnia.

A natural remedy which has in fact been tested in studies and found to live up to its claim, as a star among those natural herbs for anxiety. Researchers at Penn State found it had significant improvement on GAD compared to the issued placebos.

Also widely used for sleep issues is Valerian, this herb allows the brain to calm and thus helps sleep occur naturally. Valerian is also one of the natural herbs for anxiety and stress as the unique substances it contains have a very relaxing effect. This herb is very good at reducing muscle tension and as it also calms the brain and body it will allow a better fuller natural sleep.

 

natural herbs for anxietyNatural herbs for Anxiety and Work

Often a  big part of our anxiety, stress and depression can be about work related pressures and difficulties. If we want to ensure we are functioning properly at work and not under the influence of prescription drugs, then we need to look at natural herbs for anxiety.

Natural herbs for anxiety and stress will not only ensure that we are compliant with anti drug rules it will also ensure we are not drowsy or numbed in our thinking.

Work can also be depressing at times so we do want to ensure we are not taking anti depressant drugs which make us drowsy slow and impede our thought process.

A natural herbal remedy is of course St Johns Wort which has shown in a number of trails and studies that it is effective remedy for mild to moderate depression and as we stated this is without the difficult side effects often associated with anti depressant medication.

As we wish to ensure we are at our best whilst at work my final natural herbs for anxiety has to be Lemon Balm. I must confess to a dislike of lemon, however as it has been found to also raise alertness and mental agility I must include it here.

Lemon Balm in research studies has shown that it will reduce stress and promote feelings of calmness whilst making you more and alert and able to solve problems more quickly.

As it can be taken as a tea this will work well during work and is no doubt one of the great natural herbs  for anxiety.

Summary of Best Natural herbs for Anxiety.

The four natural herbs for anxiety that I have discussed, Chamomile, St Johns  Wort, Valerian and Lemon Balm can all be purchased online or from some supermarkets and health food stores.

These natural herbs for anxiety are not expensive and do not give side effects such as being drowsy during work hours.

Those natural herbs for anxiety which we have mentioned in the above information are all natural and all very safe, however if you are taking prescribed medication you should consult your practitioner as some can act as stimulants to prescription drugs such as Valerian.

 

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