Natural Methods and Remedies for Anxiety
More and more people are seeking natural remedies for anxiety as the scope of the potential side effects that accompany common drugs prescribed for anxiety, such as Prozac or Xanax.
Sure enough, the benefits of not having to live with eternal restlessness, panic, fear, tension, irritability and headaches often outweigh the side effects of prescription drugs for anxiety, but why settle for such potentially dangerous treatments when you can gain the same benefits naturally?
Many of the side effects of prescription medicine are the same as we get when we are suffering from anxiety thus compounding the problem, other side effects can be just too much to take and switching prescription often just brings a new set of side effects.
Probably the most natural anxiety treatment is to talk over your problems with a qualified counselor who is well trained in dealing with such problems.
Most referals should start in this way and in the UK the first treatment is always a self help guide or session with a counselor never do they jump straight to strong powerful sedatives or medications.
While this method is much slower than popping in a pill, it can be more effective for the long term. A counselor can get right into the heart of the matter and cut off the roots that trigger your panic attacks every now and then.
Of all natural remedies for anxiety, this is the only one that could be by someone who has also suffered and understands fully what you are going through.
Another one of the most popular natural remedies for anxiety is regular exercise, which plays a large role in prompting the brain to release “positive” chemicals, such as endorphin. People that exercise regularly are naturally inclined to think happier thoughts and to remove many of the worries that can take over their life.
Herbal Natural Remedies for Anxiety
If your anxiety is not very severe, you may wish to experiment with one of the many home remedies for anxiety. Some treatment options such as meditation or Yoga work with your mind to achieve a more balanced, healthy state.
Such relaxation techniques for anxiety often require a lot of practice in order to become proficient. The secret lies in becoming more aware of your breath in order to ease the body of stress and tension.
Other natural remedies for anxiety make use of natural supplements or herbs that are designed to stimulate the production of certain neurotransmitters, such as serotonin and dopamine, involved in elevating one’s mood and encouraging the feeling of happiness.
People who suffer from anxiety often experience a shortage of these neurotransmitters, resulting in feelings of depression and gloom.
Common herbs used in such home remedies for anxiety include Valerian root, which has very sedative properties and St. John’s Wort, which is implicated for depression.
Other popular herbs used as natural remedies for anxiety include hops, passionflower, kava, chamomile and Gingko Biloba.
Always be sure to discuss any natural remedies with your healthcare provider to avoid any undesirable side effects or interactions with current medication.
Homeopathic Natural Remedies for Anxiety
Homeopathic remedies for anxiety work on the principle that a commonly toxic ingredient used in very tiny proportions can be used to effectively treat the condition.
Some of the most popular homeopathic remedies include Arsenicum album, Aurum metallicum, Calcium carbonicum, Pulsatilla nigricans and Kali phosphoricum.
The potency is based on the number of dilutions that have been performed and homeopaths generally start with lower potencies, such as 12C.
It is very important that these types of treatments are agreed with your medical practitioner and carried out by a qualified individual and not by yourself.
There are a number of natural methods available and whilst they are natural they must be given respect and used in the proper manner and only when supervised and agreed.
It would be foolish to think that these methods are simple and basic so we can try them at will, they must be studied and implemented with care and attention and of course relaxation techniques should be continued and not abandoned after one try.
This article has presented numerous natural remedies for anxiety that can help you to not only remove anxiety from your life entirely, but also help you to achieve a greater, most positive self-image.