Secrets to Overcoming Anxiety
Learning how to overcome anxiety is now a topic for discussion in the health industry and beyond, this is, of course, corresponding to an ever-increasing number of doctor and hospital visits from a growing number of us who are trying to understand the causes of our anxiousness.
It is very important to understand its many possible symptoms in order to ensure that we are aware of both the types and depth of the anxiety. This is necessary to promptly treat the condition before it spirals out of control and consumes our life and leaves us helpless and in a downward spiral of despair.
As more and more people are faced with stress in their everyday lives, it is no surprise that learning the secrets of how to overcome anxiety is now on most people’s minds
Anxiety is essentially a feeling of fear and nervousness that may stem from any perceived threat, whether it is real or imagined, and as anyone who has had an attack will know the resulting pain is not imagined by learning how to overcome anxiety we remove the fear.
The major problem with developing an optimal plan on dealing with anxiety is that anxiety has a very wide range of symptoms, which can make diagnosis rather difficult.
Many individuals find that they feel nervous and frightened without clearly pinpointing a reason for their feelings. This can further manifest itself in the form sweaty hands and clammy, cold skin and even induce an increase in blood pressure and a rapid heart rate.
Many of the symptoms of anxiety are also progressive, meaning that they often start out small and eventually lead to full-body attacks that can mimic the symptoms of major diseases and illnesses.
It’s unfortunate that many hospital visits for what the patient believes is a heart attack, turn out to be an anxiety attack, which is then a minor issue to the hospital or Doctor. It is not minor to those who suffer these debilitating attacks but now we have a situation where the hospital is just happy to remove what was a potential heart attack case and move on.
It is therefore all the more important to find creative ways of how to manage our anxiety and uncover effective strategies of dealing with stress in a timely manner, so that anxiety attacks can be thwarted early in their tracks.
Simple Ways of Learning How To Overcome Anxiety
Dealing with stress and anxiety is certainly no fun and one of the top things you can do to control and learn how to overcome anxiety is to start focusing more on your breathing. Those who have been practicing Yoga have known this secret for centuries.
For example, find a quiet place in your home to spend 15 minutes doing nothing more than focusing on your breath. Place your hands over your abdomen and feel the deep feeling of inhalation and exhalation that accompanies each of your breaths.
Over time, you can practice counting your breath and finding a rhythm that is optimally comfortable for you in order to get into a deep, relaxed state of mind each time.
This works for when you feel an attack or when you have the attack, just breathe slowly and deeply until you have regained control.
Once you have control take a note and log what made you anxious what caused the feeling and then you can begin to build a picture of those situations and “things” which bring on the attack.
Of course this will help us to control and overcome our anxiety and ensure a reduction in attacks.
How to Overcome Anxiety in Social Settings
Many people experience an unfounded sense of fear and shyness in social settings and are desperate in discovering ways on how to overcome anxiety in such scenarios.
The quick fix and one which many practitioners offer is medication, this has its own side effects many of which are really not nice.
Understandably, many people are quite leery of the side effects that accompany many medications tailored to combat anxiety and opt for counseling instead.
This can be very effective in learning how to overcome fear in social settings, as a counselor can quickly point out the roots of what is causing the anxiety to take place.
Learning how to overcome shyness may also require a complete modification of one’s habits and lifestyle, which a counselor can help with.
Sometimes it is a combination that works but mostly in the short-term, if we really want to overcome our anxiety we must learn how to do this for ourselves and take as much control as we can.
This is not easy and will require support and a complete program, one which has been tested not by lab rats but by fellow sufferers, those who know what it is and how it feels, we recommend Panic Away and you can look at the product from adverts on the sides etc and see for yourself why.
It is much more difficult than it sounds, there is no way to describe what each individual experiences or feels, this would be insulting, each of us is different and these notes are for support and information. If we really want to learn how to overcome anxiety we must work hard and accept setbacks and understand it is not an easy or short journey.