Coping Skills for Anxiety To Keep Anxiety Under Control
Anxiety and depression are on the rise more and more people are suffering at the hands of this very debilitating condition, learn coping skills for anxiety and a way to overcome this condition.
Why has the need for coping skills for anxiety increase so much? We can blame it on a number of factors such as too much work, our life is too chaotic or perhaps we are victims of the current recession and we don’t have a job, it could be our relationship has gone sour for those previous reasons, all of these can affect our health and we are struggling from one affliction to another causing more anxiety and the need for a cure.
It can be a downward cycle and we can allow almost every situation to become one which requires coping skills for anxiety and stress. Stress and anxiety can each in its own turn lead us to more stress ans so we tumble down..
Stress and anxiety have always been around, perhaps today they are more readily diagnosed and perhaps people are more able to talk about when they feel stressed and seek help and counseling to find a cure.
Coping Skills For Anxiety and Stress
We could perhaps say it is no more a stress full life today than it was in the past and perhaps we are just better at dealing with it.
This leads me to the question do we need coping skills for anxiety? or is it in fact the case that we just need to accept that being anxious is often a natural reaction to a given situation.
What do I mean by this, yes it does need explanation because I would never ever, ever, trivialize anxiety or anxiety attacks and accept we do need a cure and of course remedies. How to deal with this is considered in the next few comments.
Always without question we must take the condition very seriously and we must consult our medical advisors when it is affecting our lives.
However there are times when we all get a bit anxious and perhaps we need to learn how to recognize these situations and not allow them to become part of the downward cycle dragging us towards the need for coping skills for anxiety attacks which is another negative impact.
When we are taking exams we get anxious, like wise with a driving test and of course any type of test including interviews. Exams always made me very anxious and of course all I had reviewed and learned goes right out the window as part of my symptom of being anxious.
Some feel that this type of anxiousness is helpful and part of natural coping skills for anxiety as it produces chemical in our brain which keep us on our toes helps us to focus and perform to our best.
We do not need to learn coping skills for anxiety in these situations and the fact that we are anxious should be seen as normal rather than problematic for most of us.
It is often a genetic personal behavior issue, some of us will thrive at interviews and tests whilst others become so anxious we mess up, this has been recognized by many and of course how we deal with anxiety in these situations is much different from those of us who have developed an anxiety disorder.
To ensure we do not allow these normal anxious situations to drag us down we must as a natural remedy for anxiety reaffirm our understanding that it is natural to be anxious in these situations.
However if have children we must ensure that we recognize that coping skills for anxiety in children will require our support, we may after a lifetime of behavior recognize the coping skills for anxiety we need but children have still to learn and we must be able to support any signs of anxiety developing.
Coping Skills for Anxiety and Anger
When we have not recognized the situation often we get angry with ourselves and we develop stress and frustration to go with our anxiousness leading to all sorts of health issues.
Coping skills for anxiety and anger may just be understanding it is our anxiety that leads to failure that leads to anger, we must identify coping skills for anxiety and deal with this if we are to remove the side effects of stress, frustration and anger.
Perhaps we can list those situations in our life where we feel we are being anxious and then ask our family and friends if they get anxious in these situations. This simple exercise may reduce the pressure and stress that we place upon ourselves, reduced the pressure and helps us to learn coping skills for anxiety .