How to Stop an Anxiety Attack Naturally.
How to stop an anxiety attack with the advantages of science, all over the world there are massive amounts of research being carried out into gene therapies and the possibility that our DNA may be the reason for a large number of ailments we suffer. The reasons why some get certain conditions and others don’t such as anxiety attacks, this information will help us to learn how to stop an anxiety attack naturally.
I have no doubt that much of this work will prove extremely beneficial as we develop as a species and may improve our general well being and of course help us to deal with or overcome anxiety attacks.
Research has found the fat gene and others so it seems a clear possibility that we could indeed be genetically programmed to anxiety attacks and many researchers have concluded that the causes can be inherited.
However whilst a study in Barcelona in 2001 published in the New Scientist found a genetic abnormality in their test group it was not conclusive and requires a considerable amount of work and further research to identify all the genes involved.
These studies are critical as they will of course help us to define how to stop an anxiety attack and of course provide the proper approach to developing anxiety management techniques.
The evidence is not clear and seems at present to support both learned and inherited causes. This of course suggests we can learn how to stop an anxiety attack or overcome the causes which are learned at the very least.
How to Stop an Anxiety Attack:
Here we have a very useful Video Entitled – How to Alleviate Panic Attacks : Genetic & Hereditary Causes of Panic Attacks
How to stop an anxiety attack fast will not be found in the following research and I would refer you to other articles to achieve that.
What causes anxiety? Some studies have suggested that there are a few attributes to identify individuals who may be prone to anxiety attacks.
These can help to learn how to stop an anxiety attack, deal with the problem as well as find a cure or overcome symptoms and attacks.
I would always suggest that anyone wishing the full details on this topic should look at the research and study this in depth; here I will list some of the bullet points from recent research.
The consistent word I see is sensitivity and the perception that those individuals who suffer from anxiety attacks are sensitive to the following:
Sensitive to Hormone changes, it has been stated that there is evidence to suggest that adrenal glands are more productive and produce a hormone called cortisol. This in turn reduces production of serotonin and dopamine which are the hormones which stabilize your mood and a reduction in their production will result in you being less able to deal with stress. The result of this is of course the possibility of an anxiety attack.
- Sensitive to Side effects of medications which in themselves could cause panic or anxiety if over prescribed and should only be given to panic disorder patients in small dozes and build up as tolerance increases.
- Sensitive to physical stimulus bright lights noise, Vegas I guess, apparently all the bright lights and noise will stimulate the need to fight or flight hormone, not a lot on this one and needs a lot more.
- Sensitive to sodium lactate, apparently if you are prone to panic disorder then if given this drug you could be much worse off and indeed it could trigger a full blown panic attack.
This research and these comments are far from conclusive and in many ways far from helpful in defining how to stop an anxiety attack, and I would certainly suggest that if you felt this was something which could help you then go and study all the research you can find in detail. We would be happy to publish any data here if it is helpful.
Whilst the research is not conclusive as yet, nor do I believe that anyone having an anxiety attack cares about this, the fact that so many have managed to learn how to stop an anxiety attack is of some comfort.
Can We Overcome Anxiety Attacks?
I am not saying that all have learned how to stop an anxiety attack but more how to manage the condition. There are a number of techniques which are used widely in relaxation which will assist and anyone who has an attack should consult their doctor and look at the products available to help and study the variety of anxiety management techniques available.
How to stop an anxiety attack in the middle of the night is the real question as this is no doubt when it is most scary. If this is a problem for you it is crucial that you learn some of the techniques in other articles and how to make sure you get in control quickly.
There is no definitive method for how to stop an anxiety attack we must all find our best techniques for us.