Who Else Wants to Learn How To Cure Anxiety
It is unfortunate that in today’s high pressure world, more and more people are asking how to cure anxiety. Those who have not experienced the symptoms of dreadful chest pains or shortness of breath or of hitting the brick wall of anxiety, do not understand why dealing with anxiety is so important, and why we need to learn how to cure anxiety.
It is a fact that in today’s modern world we have so much technology that much of what we do has become very easy, we can do major calculations at the touch of a finger, calculations that previously might have taken days and these technological advances, many believe, should reduce anxiety attacks.
It is just not the case,. more and more people are suffering from anxiety and the pressure and strains it puts upon their life. With these technological advances we have put more and more pressure on ourselves, today, life is about the quick fix, the just do it, mentality that is often just not possible when making life’s decisions.
If you suffer from anxiety you will understand the difficulty that can often come with what some believe are relatively simple steps, however the saying the “straw that broke the camel’s back” is very relevant.
It may be that the brick wall of anxiety is to others a simple task or easy action, but to those who suffer from the state called anxiety attacks it is not, it is a solid impenetrable wall which hurts when we push against it, our head pounds, our chest contracts and we are stopped dead in our tracks.
So what is anxiety? Some information here at Wikipedia. Well for most, if not all, it is a long term condition that if allowed to take control of us, will ruin our lives, however, if we learn how to cure anxiety and to take control of it then we will be able to live a normal productive and successful life.
It is the case that anxiety can leave us with a sense of meaningless, negativity and depression, often with a lack of sleep or emotion with little or no interest in anything. Physical symptoms exist as well, those that you can feel, making this a very real situation, not something you can shake off as some might advise; headaches, palpitations, blurred vision and a racing heart are some of many ways which we can be affected.
An anxiety attack can feel just like a heart attack, pains in the chest which cripple you, being unable to breath, heart pounding like it’s going to explode, all very real and all very debilitating. To learn how to cure anxiety and how to remove those painful and very real symptoms, we must begin by analyzing what causes anxiety. This is something we can write down and over time see some of the triggers. It is not the quick fix brigade where you can take a pill and move on, this is the reality, the reality that we are all different, we have different reasons for getting where we are and we most certainly have different triggers for causing the brick wall to appear.
We should be very sure about what type of anxiety we have and an initial consultation with your own doctor is always recommended. In the case of General Anxiety Disorder, GAD, a self-help course is usually the first step a doctor will prescribe . Understanding what is happening and what can be done is the first step in managing the condition. Like many non-physical illnesses there is the perception that if you cannot see it then it cannot be that bad. It is bad, very bad and it is very serious indeed, it can and does destroy life.
Natural Remedies for Anxiety
How to cure anxiety naturally is all about you taking control and what your doctor will try and initiate as a first step by providing you with a basic self help guide, it is often seen as something to begin with, doctors will give you a copy of the guide and leave you to work your way though it. It is something which many people suggest can be done, to take control and get on with it, this may be of benefit to some. Whilst I can see the benefit of being in control and ensuring that we learn how to cure anxiety, I am not sure this is for everyone, nor do I see how we learn much from it.
It is often difficult to know where or how to begin with treating anxiety or learning how to cure anxiety. However to ask someone to think about something constantly with little support is not going to work for most. Of course when this guide does not work and you find yourself back at the doctors then you could be prescribed medication, this is never good in my opinion, the side effects are often brutal.
You may be like I was, you might struggle to recognize that you have an anxiety disorder, never mind figure out how to cure anxiety on your own. Also I needed support and I needed help to discipline myself, a full program with like-minded individuals, people who had the same issues and had experienced general anxiety disorder.
How to Cure Anxiety Naturally
When we talk about how to cure anxiety attacks naturally we are assuming many things, which may not yet be the case, such as whether we understand our problem and triggers, whether we have the self discipline to work through exercise and breathing techniques whilst in anxious mode. It is no surprise to learn that as many as a third of sufferers do not seek any medical help at all, whilst I do not think that random appointments and random self help exercise work I do believe it is the first step.
When we look at how to cure anxiety attacks without medication, we can look at a few of the techniques available to do this. Natural remedies for anxiety will be part of any treatment program; relaxation techniques, lots of fresh air and exercise and of course, breathing exercise to help us learn how to cure anxiety attacks.
Detailed information on how to achieve the techniques can be found in the relevant sections of this site as we just cannot go into all the detail at this stage.
Little Known Ways on How to Overcome Anxiety
When I say this, it is not a flippant statement, to learn how to overcome anxiety by simply acknowledging we have anxiety is actually the first step. According to the Anxiety and Depression Association of America only a third of people who suffer from anxiety seek treatment. This is because it is something which we tend to deny yet it affects so many and is much more common that you might think. You must take control and learn how to do new things and not simply take the same actions as before with the very same results, the fact that you are reading this means you want to change, you want to move forward with your life and you want to learn how to cure your anxiety.
There are many benefits which you can achieve and you should just take a moment and ask yourself what is it that you want to achieve, write them down, start a set of goals. So if we really want to learn how to overcome anxiety, we have taken the first step and are on our way. Once we start to identify what causes the anxiety and start to engage in relaxation and breathing techniques we have begun to learn how to cure anxiety.
Avoid the triggers and find a way to move on from them, getting some fresh air on a walk will help, exercise hard if you wish but even the gentlest of walks in fresh air can be of benefit.
Many people will take up Yoga and or a hobby and see if this can help with relation, most, however, will need support and a clearly defined program which combines all the natural remedies for anxiety and helped us to overcome anxiety.
The Secret of How to Cure Anxiety Attacks
I once read somewhere that the best way to learn how to deal with anxiety attacks was simply “don’t panic”, I know some things are sent to test us. It can be difficult understanding the different effects on different people, the concept of how to deal with anxiety attacks must and does vary with each individual and often times, even with different circumstances with the same individual requires a different approach.
The basic relaxation of carrying out breathing exercises can and does work for many, riding out the storm for some but certainly not recommended. You must learn how to avoid anxiety attacks, that is the real secret, know what triggers them and being prepared to ensure they do not happen is the secret, it works.
From my own experience, I can share with you that there was an occasion where I had a new job with more money but I was required to speak in public, I could not do it, however with some help I have managed to control this issue and now manage, with proper planning, to speak quite reasonably, certainly no complaints as such. However, speaking to family and friends, at say a wedding, is something that none of the little techniques I applied to public speaking work for me. Strange but true.
However the secret is I no longer panic, instead, I plan and prepare, I think positive and I understand that having done it before, I can do it again. Will this work for you? perhaps but with support, practice and the right program, you can learn how to cure anxiety.
How to deal with Anxiety
This is difficult make no mistake, when most Doctors fail to agree what it is then we know we have problems. Some of us will be lucky and have a doctor who is supportive and understanding and prepared to work with us.
Most will not, we will be prescribed medication with more side effects than I would like to mention and often going from one to the other while our body and soul is racked with more self-doubt.
In the paragraphs above we have spoken about some of the things you can do, how you can learn how to deal with anxiety and most importantly, learn how to control it. Can we get everything we need from these paragraphs from this information sharing? No, you know that it takes time, it takes a lot of effort and it is very much a journey which will be difficult, but with a positive end.
You must deal with the problem, take ownership and resolve now to do something positive and begin a program which is defined and supportive, which will enable you to analyze your situation to take positive steps to identify triggers and eliminate them.
In Summary This is How to Deal with Anxiety Attacks
You have looked at how to cure anxiety and we acknowledge this is the beginning of a journey and we need to further our knowledge of ourselves to ensure we progress.
There are a number of articles and videos within the site to assist you to learn how to deal with anxiety, there are some new products which you can consider and ask if they may assist, do not buy every shiny object that you find but, as we will show throughout, focus on what you need and ensure you take the first steps today.
This article was not written to provide all that is needed, to answer the question of how to cure anxiety, it is the beginning of the self-awareness needed to take the steps that will remove anxiety from your life, thank you for reading this and please check out the other articles on the site and contact us if we can assist further.
We have used the product Panic Away in videos etc in the article and the reason for this is that it is a well-respected program which has been used by thousands and thousands of people to learn how to cure anxiety and has established a great reputation. We have affiliate links in the adverts for this on some of the pages and we will get paid a small commission if purchased via this link, does this mean we are doing this only for money? well no, we have put a lot of work into creating this site, how to cure anxiety, and all the resources that goes with it and if we can recover the costs it would help us to continue contributing updates and valuable information.